It’s summer! My food favorite partners for keeping you out of the grocery store and doing more of what you love.

I am healthy…do I need a vitamin? Explore why research tells us that all of us may benefit from a few essential vitamins and minerals even if we are disease-free and feeling well.

What if I told you the most detrimental food to your health was juice….and maybe also soda? Would you believe me? I focus on juice because most consider this harmless or even nutritious. We are raising our children on liquid sugar to become overweight and laden with diabetes by the time they are 20. Something needs to change - right now - and it could be as simple as not buying orange juice the next time you go to the grocery.

The holiday season is a time to reflect and enjoy the blessings of family and friendship – not stress about gift giving!  For the other fellow wellness advocates out there, I have done the heavy lifting for you. So whether you’re shopping for yourself or a loved one needing support with sleep, healthy eating, or clean beauty products – I’ve got you covered!

An exploration of TBI/concussion pathophysiology and a comprehensive, holistic review of diet and nutritional interventions targeted at healing TBI/concussion.

Downloadable handout for a holistic approach to combat nagging acne.

A deep-dive technical look at the latest research and pathology of Attention Deficit-Hyperactivity Disorder (ADHD).

Sugar wreaks havoc on our body. Convenient processed foods laden with hidden sugar make it nearly impossible not to consume too much.

With documented evidence proving negative health outcomes, particularly in children, why are these products allowed in our food?