Healthy, Anti-Inflammatory Recipes to Support Your Wellness Journey

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Cream of Mushroom Soup

Mushrooms are a crazy nutritious food for many reasons. One of the best ways to get a highly concentrated source of these medicinal mushrooms is to make a blended soup. Here is a delicious, creamy umami-flavored soup loaded with nutrition and incredibly easy to make!

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Apple Slices with Tuna

Quercetin is a flavonoid that has been linked in research to allergy relief. The delicious fall snack contains red apples and red onion packed with quercetin.

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Anti-Inflammatory Spice Blend

Spices have been used for centuries for their medicinal, healing properties. Generously use this spice blend to season all of your summer grilling delights! It has loads of flavor and is rich in antioxidants and anti-inflammatory support.

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