Welcome to the
Functional Nutrition Blog
Where we share in-depth, science-based nutritional know-how that you can apply right now
It Feels Like Perimenopause. Often It Is Not.
Brain fog, afternoon crashes, mood shifts, and disrupted sleep may feel like perimenopause, but hormones are often only part of the picture. Learn how thyroid function, blood sugar, gut health, and hormone changes can overlap, and why standard labs may miss the connections.
Why Fiber Isn’t Fixing Your Constipation
Struggling with constipation despite eating more fiber? Learn how gut motility, vitamin B1, and genetics can impact digestion beyond fiber intake.
When Your Labs Are “Normal” — But You Still Don’t Feel Well
If your labs are “normal” but you don’t feel well, you’re not alone. In this blog, we explore why standard testing can miss gut issues, what persistent digestive symptoms may be communicating, and how functional gut testing can provide helpful insight.
Small Habits That Are Sabotaging Your Gut Health (And What to Do Instead)
You’re eating clean and doing all the “right” things—yet your digestion, energy, and mood still feel off. The missing piece? Small daily patterns that keep your body in survival mode and stress your gut. Learn what could be impacting your digestion—and what to do instead.
How Trauma Impacts Weight Loss: The Hidden Link Between Stress, Hormones, and Metabolism
If you're doing all the right things — eating well, exercising, staying consistent — and still not seeing the weight loss you expected, you're not alone. You might be holding onto weight for deeper reasons. Unresolved trauma is a hidden barrier that keeps the body in protection mode, making weight loss feel frustrating or even impossible.
Are sugar substitutes harming your gut health?
Diet foods and sugar substitutes run rampant in our food culture today, and with so many products on the market, it’s easy to feel lost in a world of sugar substitutes. Is stevia healthy? Are artificial sweeteners really better for your blood sugar than a sugar-laden drink or snack? Believe it or not, many sugar substitutes can actually substantially impact your gut microbiome.