Welcome to the
Functional Nutrition Blog
Where we share in-depth, science-based nutritional know-how that you can apply right now
Small Habits That Are Sabotaging Your Gut Health (And What to Do Instead)
You’re eating clean and doing all the “right” things—yet your digestion, energy, and mood still feel off. The missing piece? Small daily patterns that keep your body in survival mode and stress your gut. Learn what could be impacting your digestion—and what to do instead.
The Histamine-ADHD Connection: How Seasonal Allergens Affect Focus and Mood
Spring allergies could be doing more than making you sneeze — for individuals with ADHD, rising histamine levels may disrupt focus, mood, and sleep. Learn how diet, stress, and even your genes influence histamine sensitivity — and what to do when symptoms spike.