Welcome to the
Functional Nutrition Blog
Where we share in-depth, science-based nutritional know-how that you can apply right now
Tired at 3PM Every Day? Here’s the Real Reason (and How to Fix It Naturally)
If you hit a wall around 3pm daily, it’s not about willpower—it’s likely a blood sugar crash. Here’s research-backed tweaks to your meals to balance blood sugar naturally and stay energized all day without relying on caffeine.
Insulin: What It Does, Why It Matters, and How to Optimize Your Levels
When you think of insulin, you probably think of diabetes. But what if this hormone was influencing your metabolism, energy levels, and long-term health in ways you didn’t realize? Insulin plays a critical role beyond blood sugar regulation. And here’s the surprising part: even if your glucose and HbA1c levels are normal, your insulin levels could still be elevated, quietly impacting your health.