Welcome to the
Functional Nutrition Blog
Where we share in-depth, science-based nutritional know-how that you can apply right now
The Rise of Hormone Testing: What Works—and What’s Hype
Hormone testing has gone from a niche practice to a mainstream trend, with apps and at-home kits everywhere. But without the right context, results can be confusing or misleading. In this post, we’ll explain what these tests really measure, which ones are worth it, and how to use them to support your health.
How Trauma Impacts Weight Loss: The Hidden Link Between Stress, Hormones, and Metabolism
If you're doing all the right things — eating well, exercising, staying consistent — and still not seeing the weight loss you expected, you're not alone. You might be holding onto weight for deeper reasons. Unresolved trauma is a hidden barrier that keeps the body in protection mode, making weight loss feel frustrating or even impossible.
Insulin: What It Does, Why It Matters, and How to Optimize Your Levels
When you think of insulin, you probably think of diabetes. But what if this hormone was influencing your metabolism, energy levels, and long-term health in ways you didn’t realize? Insulin plays a critical role beyond blood sugar regulation. And here’s the surprising part: even if your glucose and HbA1c levels are normal, your insulin levels could still be elevated, quietly impacting your health.