Welcome to the
Functional Nutrition Blog
Where we share in-depth, science-based nutritional know-how that you can apply right now
Stop Blaming Calories: Why Plate Balance Matters for Weight Loss
Learn why balanced meals matter just as much as cutting calories. Discover how protein, fiber, healthy fats, and veggies support weight loss and energy.
Tired at 3PM Every Day? Here’s the Real Reason (and How to Fix It Naturally)
If you hit a wall around 3pm daily, it’s not about willpower—it’s likely a blood sugar crash. Here’s research-backed tweaks to your meals to balance blood sugar naturally and stay energized all day without relying on caffeine.