Foundations for Fighting Constipation
Taryn White, MS, CNS, LDN • Stevi Pennypacker, MS, CNS, LDN Board-Certified Clinical Nutritionists • Hundreds of clients healed
Something is off, but you don’t know what…
Does this sound familiar?
Foundations for Fighting Constipation
What you will learn:
What healthy elimination really looks like, and why daily, complete bowel movements matter
How your digestion is built to work, mouth to colon, and where it most often breaks down
The pre-meal and eating habits that support motility, including the 4-7-8 breath and why you should never chug water with meals
The foods, drinks, and medications that quietly drive constipation
The free at-home transit test, and when a deeper GI-MAP stool test is worth running
The supplements we reach for first, and the magnesium question, answered
Imagine in just 10 weeks…
you will:
Wake up with steady energy for both work and life outside of it
Travel or enjoy nights out without worrying about bloating or bathroom emergencies
Know exactly how to handle symptoms when they pop up without needing another doctor’s appointment
Feel confident in your clothes again, with a clear path toward your wellness goals
Realize you haven’t had an upset stomach in weeks
Have regular bowel movements —EVERY SINGLE DAY — without relying on meds
Say goodbye to bloating, gas, brain fog, acne, and the digestive drama that used to control your day
This program is not for you if…
You are not ready or able to prioritize and dedicate time to feeling better
You already have a diagnosis and have very specific questions about it
You want a 100% personalized assessment of your current health status
Looking for more individualized support?
Want a taste?
We’ll send you a preview of what you’ll learn in Gut Glow for FREE!
Meet Your Licensed Nutritionists
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Owner, Clinical Nutritionist
After wrestling with my own wellness, I made it a priority to upgrade my family’s health. I translated everything I was learning into language that a high schooler, middle schooler, and elementary student could not only understand but actually want to implement. My goal was to raise critical thinkers who could make healthy choices that left them feeling good and strong. Much to my surprise, it worked.
As my family has grown, so has our journey with food and health. Today, I have children in college, high school, and elementary school, all with different needs and personalities, but each with a foundation in how nutrition impacts their body and mind.
Professionally, I became a Mindbodygreen Functional Nutrition Coach, then earned a Master of Science in Clinical Nutrition and Integrative Health. From there, I pursued the Certified Nutrition Specialist (CNS) credential, a nationally recognized, board certified certification for advanced clinical nutritionists. It required thousands of supervised practice hours, graduate level coursework, and passing a rigorous national exam. More than anything, it reflects my commitment to delivering high quality, personalized care rooted in both science and experience. I also hold an ADHD Intensive certification from Dr. James Greenblatt, whose work has deeply influenced how I support neurodiverse clients through nutrition and lifestyle.
My coach training drew from leaders who shaped my approach, including Kelly LeVeque, Dr. Robin Berzin of Parsley Health, Dr. Amy Shah, and Dr. Frank Lipman. Their perspectives on personalized nutrition, root cause medicine, gut health, and whole body healing helped shape the foundation of how I practice today.
That foundation continues to evolve. I’m constantly learning, diving into medical journals and studying the work of clinicians like Dr. Peter Attia, Dr. Sara Gottfried, and Bryan Walsh, ND, known for his deep expertise in biochemistry and functional lab interpretation. This blend of evidence based science and real life application is what I bring into every client relationship.
GreenMind began organically by supporting friends and loved ones, but it quickly became clear how many people were seeking the same answers I had worked so hard to find. Today, while I have experience supporting a wide range of health concerns, I have a particular passion for helping families navigate mental health, blood sugar regulation, and gut challenges.
Before entering clinical nutrition, I spent years working in healthcare strategy consulting for hospital systems and physician groups across the country. That experience trained me to think critically, synthesize complex data, and translate it into real solutions that improve lives. Today, I bring that same lens to functional nutrition, making evidence based medicine both relatable and implementable in everyday life.
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Clinical Nutritionist
My journey with health and nutrition started early and took many turns. Around the age of 16, I started learning to cook with my mom as a hobby we could enjoy together. I loved watching Giada De Laurentiis and Bobby Flay, reading Bon Appetit Magazines, and trying new dishes every night in our family kitchen. Along the way, we began to find healthier alternatives to typical foods, which sparked my interest in nutrition. What began as a life-giving activity soon gave way to body changes and vanity, and as I noticed a few pounds shedding, I became consumed with the goal of being as thin as possible in the name of “health.”
Over the course of a couple of years, I became fixated on calorie counting and the number on the scale, which left me undernourished, isolated, and dealing with chronic hormone and gut issues. It took an eye-opening hospital stay early on in college for me to realize that skinny does not equal healthy.
After a diagnosis of what the doctors thought was Crohn's disease, I was told she would need to rely on medication for the rest of my life. I was met with a "no" when I asked if diet had anything to do with my gut issues, and right then, I realized conventional medicine was not going to help me truly heal.
I dove into alternative medicine and was able to restore my gut through diet, acupuncture treatment, and lifestyle changes. Today, I am not on any medications, have restored my hormones, healed my relationship with food, and have dedicated my career to helping others find the same healing in every aspect - mind, body, and spirit.
I pursued a Master’s in Nutrition & Integrative Health and became a Board Certified Nutrition Specialist (CNS) to equip me to use science-backed therapeutic nutrition and lifestyle strategies to prevent and manage a variety of chronic illnesses - while at the same time promoting a healthy relationship with food. I’m convinced that the only sustainable healthy lifestyle is one that you enjoy, and I’d love to help you find what’s best for you!
Pricing
10-Week gut glow Course
$295
Immediate Access Upon Purchase
Module Breakdown
want an in-depth review?
"After a year of attending Gut Glow I have several thoughts. It's been enough time to see what has stuck and evaluate whether this program actually provided what I initially hoped. I can honestly say I feel like I received so much more than I expected. I am amazed at how Gut Glow transformed my thinking on so many levels. This isn't about a diet or eating clean, though nutrition is at the heart of it. It's about having a healthy life, better than you realize. It has taught me a new holistic way of thinking of my life & my habits.
Today we are fed a steady diet of information that in some ways supersedes our ability to break down & assimilate into action. We are offered so many opinions about what & what not to do. The problem is that along with the challenge of initiating any change, is the ability to connect all the different areas of health together ( food, lifestyle, exercise, cooking, toxins in our environment, sleep, etc.) That list alone feels exhausting, yet Gut Glow simplifies & breaks it down into manageable pieces each week. The "why" behind each topic is supremely important. The only way anyone will make a lasting change is by understanding the impact of each area on your health, vitality and longevity.
Greenmind Health basically offers a graduate level course on your health in an interesting, easy to understand format with time for discussion. Each week builds on itself and you need each week to discover how to employ their strategies. They are there to support you every step of the way. They are so happy for your wins! I have changed my food choices, my food timing, my cookware, my sleep environment, my purchasing habits based on this course......and I am most definitely better for it. I think carefully about the choices I make to see if they are aligned with my goals of health, quality of life & ageing well. This is the direct result of eight wonderful Gut Glow sessions. It was worth the investment of time & money because I am making better decisions about health for me & my family every day."
Join Gut Glow and Get Access to Exclusive Discounts on Comprehensive GI Testing
When you join Gut Glow, you’ll unlock exclusive discounts on the comprehensive gut microbiome labs we trust most to get to the root of your gut issues. This is the only place we offer these testing discounts — they're not available anywhere else.
FAQs
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Gut Glow distills the same proven education and protocols we use with our 1:1 clients, an approach that has helped hundreds heal their gut successfully. The program is grounded in science, focused on practical implementation, and designed to move beyond surface-level fixes to address root causes. If you’ve felt stuck before, this step-by-step structure can provide the clarity and direction you’ve been missing.
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Gut Glow is a fully pre-recorded, self-paced program. You’ll get immediate access to all modules and can move through them on your own schedule.
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Because access to the full course is instant upon purchase, the program is nonrefundable.
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You'll gain access to the modules for 10 weeks from your enrollment date.
This course is highly valuable and interactive, so we encourage you to prioritize your time to fully participate and absorb all the knowledge it offers.
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No, supplements are not included in the course. However, we provide detailed guidance on our top recommended products and how to use them. You’ll also receive access to our Fullscript account, where you can purchase high-quality supplements at a discounted rate.
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This program is designed to be self-guided, but many participants find they want more personalized support along the way. If you're looking for deeper insight into your symptoms or lab results, we offer 1:1 programs with lab testing that can be added at any time.
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Gut Glow is ideal if you want to start healing your gut with a proven, step-by-step plan that cuts through the confusion...even if you’re not ready for testing or private sessions. It’s a great entry point if you’re curious about gut health and want to build a strong foundation for long-term health.