Pumpkin Maca Smoothie

This cozy fall smoothie blends creamy pumpkin, warming spices, and hormone-supportive nutrients into one easy, functional breakfast. Designed to nourish your gut, balance your energy, and keep you satisfied through busy mornings — all while tasting like pumpkin pie in a glass.

Serves 1

Ingredients:

• ½ cup pumpkin spice almond milk (MALK Organics or Califia Farms Pumpkin Spice Creamer — adjust flavor by reducing almond milk as needed)

• 1 cup unsweetened non-dairy milk

• ½ cup frozen cauliflower

• ¼ cup pureed pumpkin

• 1 tbsp almond butter

• 2 tbsp chia seeds

• 1–2 scoops (≈20 g) vanilla protein or collagen powder (Be Well by Kelly or Ballerina Farms)

• 1 tbsp maca powder

• Optional: hemp seeds and ground cinnamon

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Directions:

1. Add all ingredients to a blender.

2. Blend until smooth and creamy, adjusting liquid for desired consistency.

3. Optional: top with hemp seeds or a sprinkle of cinnamon.

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