Supplements play an integral role in the holistic journey we undertake with our clients. These little powerhouses aid in bridging nutritional gaps, combatting gut pathogens, expediting recovery, and more.

Let’s explore some of our favorite strategies for keeping up with what we consider to be a very important health habit. With a little bit of organization, we can get you on your way to a successful path to healing, recovery and optimal wellness.

Sugar – it's a word that brings joy to many, especially kiddos. Sugary delights are pervasive in the Western Diet, from birthday parties to everyday treats. While indulging in sweet treats occasionally is okay, excessive sugar consumption can have a SIGNIFICANT impact on a child's development. Our kids are given sugar all day - at school, sports, and outings. As a mom, that can feel very defeating.

However, after reading below, I hope you will feel reenergized for the work ahead and not stop trying to minimize the amount of sugar our kids are exposed to. This blog post will explore how sugar affects various aspects of kids' development, from physical health to cognitive and behavioral changes.

Constipation is a challenging gastrointestinal issue that many of my clients struggle with, causing both physical discomfort and major frustration. To compound the issue, there's often a lack of understanding and support. It's crucial to recognize that constipation is a problem and should be treated with more than simple fixes like Miralax and prune juice.

While there's absolutely no shame in using medication to manage health issues, it's worth exploring natural approaches that can often resolve the issue instead of simply manage it. Constipation is common, but not normal.

In my practice, I often recommend a gluten-free diet for individuals with ADHD. ADHD is a disorder of increased inflammation, and one contributing factor becoming more apparent in research is Leaky Gut. What contributes to Leaky Gut?….GLUTEN.

Protein is having a moment. And it should, given the vast array of functions it plays in the body. When we think of protein, we consider building muscle and optimizing metabolism. However, protein is also vital for overall gut health. Protein metabolites not only feed our gut bacteria, but they also play pivotal roles in supporting immunity and strengthening our defenses.

When it comes to our overall health and well-being, we often overlook the intricate relationship between what we consume and the state of our gut. The gut is not only responsible for digestion but also plays a crucial role in our immune system, mental health, nutrient absorption, and many other things. Here we explore the effects of alcohol consumption on gut health, focusing on conditions such as leaky gut, gut inflammation, and impaired nutrient absorption.

A healthy diet is essential for overall well-being, and one key component to prioritize is fiber intake. Fiber plays a vital role in gut health, weight management, and reducing the risk of chronic diseases. However, incorporating enough fiber into your daily diet can be challenging. Here we discuss six simple strategies to increase fiber in your diet.

There has been a growing interest in natural compounds and their potential health benefits in recent years. Berberine, a bioactive plant compound derived from various herbs, has gained significant attention for its remarkable effects on blood sugar regulation and gut health. This blog post delves into the fascinating properties of berberine and its impact on managing blood sugar levels while promoting a healthy gut microbiome.

Both Ozempic and Berberine have received a lot of air time in recent months regarding their effects on weight loss. While they can both influence weight loss in the appropriate individual, their mechanisms of action, side effects, and efficacy differ. In the following sections, we outline the distinctions between the two options, delve into their historical usage, and explore the evidence.

Vacations are a time to unwind, explore new places, and indulge in different experiences, including trying local cuisines. However, it can be challenging to maintain healthy eating habits while away. The good news is that with a bit of planning and mindfulness, it's possible to enjoy delicious meals without compromising your health goals.

Crohn's disease is an inflammatory bowel disease affecting any part of the digestive tract. People with Crohn's disease may have difficulty absorbing certain nutrients due to inflammation and damage to the intestinal lining. Nutritional supplements can help reduce inflammation in those struggling with Crohn’s.

Individuals with ADHD commonly suffer from nutritional deficiencies, and diet can play a vital role in reducing symptoms and improving quality of life. Research suggests that certain foods can support brain function, improve concentration, and reduce hyperactivity and impulsivity associated with ADHD. In this article, we will discuss some of the best foods to include in an ADHD-friendly diet to help manage symptoms and promote overall health.

Many nutritional and lifestyle interventions are available to help children and adults with ADHD. Every individual is unique. These may be effective enough to manage the condition or beneficial as an adjunct to traditional treatment. From personal experience, medication is not an option for all.

We do not know what causes ADHD, but here we explore what we know to be different about ADHD brains and approaches for holistic treatment.

Are artificial sweeteners, such as aspartame, acesulfame potassium, and sucralose, really that bad for you? As with everything, there’s more to the nutritional story than the fact that they provide sugary sweetness with zero calories.