Healthy, Anti-Inflammatory Recipes to Support Your Wellness Journey
Sweet Potato Casserole with Pecan Crumble
Creamy, cinnamon-spiced sweet potatoes topped with a crunchy pecan crumble. Naturally gluten-free, free of refined sugar, and perfect for a make-ahead Thanksgiving side dish.
Turkey Taco Chili with Butternut Squash
A hearty turkey chili made with butternut squash, beans, fire-roasted tomatoes, and warming spices. Packed with protein, fiber, and flavor for an easy, nourishing meal.
Crispy Smashed Parmesan Broccoli
Crispy smashed broccoli topped with savory spices and Parmesan for an easy, flavorful side dish. A simple way to enjoy more fiber-rich cruciferous vegetables while supporting healthy digestion and hormone metabolism.
Summer Peach, Strawberry & Chicken Salad
A fresh, high-protein summer salad made with juicy peaches, strawberries, basil, mozzarella, crispy bacon, and shredded chicken, finished with balsamic glaze for an easy, satisfying lunch.
Chicken Sausage, Broccolini & Egg Bake
A savory, make-ahead egg bake with chicken sausage, broccolini, potatoes, cottage cheese, and fresh sage. Balanced with protein, fiber, and healthy fats, it’s an easy option for breakfast, brunch, or weekday meal prep.
Shaved Spring Salad with Lemon-Honey Dressing
A vibrant shaved vegetable salad with herbs, feta, and pistachios in a lemon-honey dressing—designed to nourish digestion and bring fresh flavor to your plate.
Green Grinch Soup
A comforting, creamy “Green Grinch” soup made with roasted broccoli, spinach, bone broth, and feta.
Gut friendly, immune-supportive, and surprisingly kid-approved.
Roasted Salmon with Lemon-Tahini Drizzle and Veggies
A nourishing, 30-minute sheet-pan meal with wild-caught salmon, roasted broccoli and cauliflower, and a creamy lemon-tahini drizzle — rich in omega-3s, fiber, and flavor.
Burger Salad
A flavorful, protein-packed meal that’s quick to make, fun to eat, and perfect for busy evenings.
Raspberry Chia Pudding
An easy, high-protein breakfast made with simple ingredients. Naturally sweet, nutrient-dense, and perfect for meal prep!
Easy Chicken Lettuce Lunch Wraps
A fresh, low-carb alternative to tortillas—filled with chicken, hummus, pesto, and crisp veggies. Perfect for meal prep, healthy lunches, or a quick grab-and-go option.
Detox Summer Salad with Brussels Sprouts, Beets, and Green Goddess Dressing
Stay cool, nourished, and bloat-free with this fiber-packed summer detox salad. This anti-inflammatory recipe is rich in antioxidants, phytonutrients, and gut-friendly fiber.
Easy Crockpot Chicken and Spaghetti Squash Marinara (gluten-free)
This hearty, veggie-packed crockpot chicken and spaghetti squash marinara is the perfect weeknight dinner for busy families. It’s a healthy, low-carb, gluten-free meal that’s big on flavor and light on effort — just dump everything in and let your slow cooker do the work!
Spinach Artichoke Quesadillas with Cilantro Lime Coleslaw
These nutrient-rich quesadillas are a fast, easy dinner that taste delicious! We’ve taken a traditional cheese-loaded quesadilla and transformed it into a wellness powerhouse filled with nutrients and flavor. These quesadillas are packed with antioxidant-rich colorful veggies and lean protein, helping to support your gut, immune system and keep you feeling satisfied.
Sausage White Bean Kale Soup
In need of a hearty, nutrient-packed meal that supports your gut, immune system, and overall well-being? This sausage, white bean, and kale soup is loaded with whole-food ingredients that are as delicious as they are nourishing!
Chocolate Zucchini Bread (Gluten-free & Dairy-free)
Looking for a decadent, chocolatey dessert? Make our healthy chocolate zucchini bread! Thanks to zucchini’s natural fiber, this bread supports digestion and helps keep blood sugar from spiking. This chocolate zucchini bread isn’t just a delicious dessert—it’s a treat for your body, mind, and gut!
Snickerdoodle Cookies (Gluten-Free & Dairy-Free)
These cookies are a fantastic choice for picky, sensitive kiddos. Free from gluten, dairy, and eggs, these cookies become a treat that all children, including those with certain dietary restrictions or sensitivities, can enjoy without worry.
Golden Turmeric Latte
This comforting and delicious latte is easy to make, and is loaded with potent anti-inflammatory and immunity boosting ingredients to keep you healthy all year round!
Grain-Free Peanut Butter Nut Bars
These no bake, chewy peanut butter nut bars are a breeze to make and so addicting! They're gluten-free and grain-free. Perfect for quick sweet snack, these homemade grain-free granola bars are perfect right out of the fridge or freezer.
Pumpkin Cupcakes
Transport yourself into the heart of fall with these healthier gluten-free pumpkin cupcakes! Whether you're hosting a cozy gathering with loved ones or simply craving a sweet treat, these pumpkin cupcakes are the ideal choice.