I LOVE this carrot soup recipe because of its simplicity, LIVER-LOVING ingredients (hello! onion, garlic AND carrots), and incredible flavor that just screams "light and fresh.”

Try these egg bites for stable blood sugar, boost in energy levels & mood, and avoid getting “hangry”! At 30 grams of protein per bite, this delicious snack ensures you stay fueled and satisfied throughout your day.

This comforting and delicious latte is easy to make, and is loaded with potent anti-inflammatory and immunity boosting ingredients to keep you healthy all year round!

These no bake, chewy peanut butter nut bars are a breeze to make and so addicting! They're gluten-free and grain-free. Perfect for quick sweet snack, these homemade grain-free granola bars are perfect right out of the fridge or freezer.

Packed with collagen, amino acids, and gelatin, this nourishing bone broth can help soothe and repair your digestive system. This mineral-packed elixir serves as a versatile base for soups, stews, or simply sipped on its own for a comforting and healthy boost.

Transport yourself into the heart of fall with these healthier gluten-free pumpkin cupcakes! Whether you're hosting a cozy gathering with loved ones or simply craving a sweet treat, these pumpkin cupcakes are the ideal choice.

This easy pumpkin hummus is perfect for fall and takes only 5 minutes to whip up! Pumpkin is a powerhouse source of Vitamin A, an important immunity booster.

Using my favorite Bob’s Red Mill Gluten-Free pancake mix, I add a few ingredients to increase nutrient density and make them friendlier for the gut! I add clean protein powder to balance blood sugar and flax seed for soluble fiber and healthy phytoestrogens.

This recipe is perfect for a quick grab-and-go breakfast for the family, packed with protein and a healthy choice when in a morning rush!

This salad makes for a delightful and nutritious side dish that pairs well with a variety of main courses. Feel free to customize the toppings and seasoning according to your taste preferences.

A quick and delicious 20-min recipe, packed with healthy omega-3 fatty acids and 33g of protein per serving, making it perfect for a go-to guilt-free dinner after a busy day!

Fuel your body with protein and nourish your gut with our Lentil & Veggie Curry! 🍛🌿 Packed with protein, this quick and easy vegetarian recipe will also keep blood sugar in check.

Treat your gut and mind to a nourishing and flavorful meal with this delicious soup that is easy for folks with gut issues to digest and absorb!

May is for mocktail! Mother’s Day or even Cinco de Mayo is the perfect time to serve a delicious brunch and a fabulous non-alcoholic drink is the perfect addition!

A delicious smoothie to increase focus and optimize your brain with loads of antioxidants, healthy fats, amino acids, minerals and fiber. Perfect for those with ADHD or anyone wanting to increase focus and attention.

Not only is this pudding delicious, but it is also a nutritious and low-glycemic treat to satisfy your sweet tooth! This dairy-free and gluten-free snack is protein-packed with collagen peptides and full of healthy fats, fiber, and vitamins.

You are going to want to save this easy Kale Winter Salad recipe for all of your events this holiday season. Not only is this salad festive, but it is also a delicious and nutritious addition to any meal this winter.

This quick and nutritious carrot and fennel soup with bone broth is the perfect little pick-me-up on a gloomy fall day.

A twist on my mother’s pumpkin bread. Same incredibly delicious fall flavors, but without the gluten and loads of sugar. One-bowl instructions make this recipe a no-brainer!

Mushrooms are a crazy nutritious food for many reasons. One of the best ways to get a highly concentrated source of these medicinal mushrooms is to make a blended soup. Here is a delicious, creamy umami-flavored soup loaded with nutrition and incredibly easy to make!